Weigh In record (no journal entry) for 20 August 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 68.85g | Prot: 76.21g | Carbs: 123.00g.
Breakfast: Margarin, ABC Saus Sambal , Sayuran Mentah, Kraft Singles , Telur Ceplok, Roti Gandum. Lunch: Tahu Goreng, Telur Asin, Perkedel Kentang, Bihun (Dimasak), Nasi Kuning. Dinner: Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Snacks/Other: Indomilk Susu UHT Full Cream Plain, Kraft Singles Reguler, Telur Dadar, Jambu Air, Oriflame Nutrishake, Salad Buah. more...
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Gaining 2.8 kg a Week
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nestripravita's Weight History
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