Weigh In record (no journal entry) for 03 September 2021
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72 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1936 kcal
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Fat: 57.04g | Prot: 102.72g | Carbs: 205.67g.
Breakfast: Koffie met Melk, Danone Hipro Vanille, Materne Aardbeien Confituur, Biaform Provital. Lunch: Geroosterde of Gebakken Kip, Exotische parelcouscous. Dinner: Bruine Jus, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. Snacks/Other: LU Petit Moelleux Chocolade, Kinder Chocolade, Jupiler Pils, Banaan. more...
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2467 kcal
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Exercise:
Driving - 15 minutes, Working - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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