Weigh In record (no journal entry) for 02 September 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1050 kcal
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Fat: 42.88g | Prot: 45.49g | Carbs: 123.72g.
Breakfast: Native Açúcar Demerara, Café, Adria Torrada Integral, Polenguinho Polenguinho Light. Lunch: Laranja Pêra, Perdigão Linguiça Paio, Camil Feijão Carioca Temperado Cozido, Carne de Panela, Grão-de-Bico, Macarrão. Dinner: Melão Amarelo, Couve-Flor Cozida (de Couve-Flor Fresca), Molho branco lowcarb, Brócolis Cozido, Salada Vinagrete, Alface, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Requeijão, Plus Vita Pão de Forma Integral Artesano, União Açúcar Demerara, Café. more...
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1668 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elgapassos's Weight History
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