Weigh In record (no journal entry) for 03 September 2021
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1671 kcal
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Fat: 77.84g | Prot: 119.35g | Carbs: 122.92g.
Breakfast: Творог 18%, Банан, Джемы и Варенья. Lunch: Hochland Фетакса, Помидоры, Апельсин, Мясо Индейки (Вареное, Жареное), Кускус (Вареный). Dinner: Брест Литовск Сыр Финский, Грейпфрут, Огурец (с Кожурой), Жареное Яйцо без Жира. more...
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2697 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Cooking - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LybovORLEANOVA's Weight History
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