Weigh In record (no journal entry) for 03 September 2021
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87.4 kg
Lost so far: 15.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1931 kcal
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Fat: 50.84g | Prot: 194.96g | Carbs: 178.59g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Cappuccino, Red Bull Organics Viva Mate, Red Bull Red Bull, BioTech USA 100% Pure Whey. Lunch: Prozis Protein Cookie (Double Creamy), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollmilch, Wiesentaler Mageres Faschiertes. Dinner: Prozis Zero Break Dua, Müller Milchreis High Protein. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Ehrmann High Protein Vanilla & Topping. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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