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Timbangan manual = 63,5 kg
Timbangan digital = 61,95 kg
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63.5 kg
Lost so far: 27.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1113 kcal
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Fat: 33.79g | Prot: 97.17g | Carbs: 107.43g.
Breakfast: Ikan Belanak. Lunch: Nasi Putih. Dinner: Buah Pir, Buah Pir, Chia Seed, Nasi Putih. Snacks/Other: Tempe, Sayur Campuran, Dada Ayam, Telur. more...
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Losing 0.4 kg a Week
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