Weigh In record (no journal entry) for 03 September 2021
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54.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1146 kcal
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Fat: 39.83g | Prot: 46.56g | Carbs: 141.34g.
Breakfast: Pepaya. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Bakwan, Cireng, Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Losing 0.1 kg a Week
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ritasadiah44's Weight History
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