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2021-09-3
體脂 26.8
內脂 12
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1588 kcal
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Fat: 61.10g | Prot: 55.06g | Carbs: 190.53g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 北海道 特選3.6牛乳, Meadows Corn Flakes. Dinner: 威士忌酒, 白飯, 豬肉碎. Snacks/Other: 葡萄乾麵包, 高濃度巧克力雪糕, 蜜瓜. more...
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Losing 1.4 kg a Week
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victorxho's Weight History
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