Weigh In record (no journal entry) for 03 September 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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197 kcal
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Fat: 1.61g | Prot: 7.84g | Carbs: 39.61g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (250ml), Yakult Yakult, Stroberi, Pepaya, Semangka. more...
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Losing 31.5 kg a Week
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Dina nordianti's Weight History
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