|
Surplus malah turun 😅
|
65 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1761 kcal
|
Fat: 66.15g | Prot: 135.98g | Carbs: 197.25g.
Breakfast: Alpukat, Tropicana Slim Madu, Sari Roti Roti Gandum, Good Day Mocacinno. Lunch: Ampela, Telur Goreng, Tempe Bacem, Nasi Putih, Hati Ayam. Dinner: Kerupuk Putih, Gado-Gado Boplo Gado-Gado. Snacks/Other: Granola Addict Trail Mix, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. more...
|
Losing 0.2 kg a Week
|
 Comments
02 Sep 21 by member: Aming73
|
@aming : hahaha mohon maap suhu 😂🏋🏻♀️
02 Sep 21 by member: nininkitty
|
02 Sep 21 by member: Aming73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nininkitty's Weight History
|