Weigh In record (no journal entry) for 03 September 2021
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2185 kcal
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Fat: 94.30g | Prot: 74.31g | Carbs: 276.80g.
Breakfast: Sayur Bening Bayam, Telur Dadar, Tahu Goreng, Jambu Kristal, Buah Pir, Nasi Putih. Lunch: Mentimun (dengan Kulit), Telur Asin. Dinner: Kerupuk Makanan Ringan, Pisang Molen, Ketoprak. Snacks/Other: Kerupuk Makanan Ringan, Fitbar Fitbar Fruits Delight, Maicih Basreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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