Weigh In record (no journal entry) for 03 September 2021
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76 kg
Lost so far: 9.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1694 kcal
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Fat: 58.74g | Prot: 64.68g | Carbs: 248.27g.
Breakfast: Telur, Mr. Bread Roti Tawar Classic. Lunch: Terung, Sambal Matah, Nasi Putih, Tumis Kacang Panjang dan Tempe, Labu Siam. Dinner: Nasi Goreng tanpa Daging, So Nice Sosis Bakar. Snacks/Other: Rujak Buah, Sate Kambing, Pisang. more...
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Gaining 0.3 kg a Week
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dyah ayu paaetyo's Weight History
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