Weigh In record (no journal entry) for 31 August 2021
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99.9 kg
Lost so far: 6.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.54g | Prot: 126.00g | Carbs: 143.35g.
Breakfast: Greenfields Skimmed Milk (250ml), Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, Selada, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tropicana Slim Sambal Terasi, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jagung Rebus, Wortel Dimasak, Kikkoman Bulgogi Sauce, Minyak Sayur Canola, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (dengan Kulit), Minyak Sayur Canola, Cap Cay Kuah, Tropicana Slim Sambal Terasi, Putih Telur Matang, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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steady weight
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AnnaLest02's Weight History
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