|
Sedih deh 😢. Sbnrnya ini makanan yg blm sls dimetabolisme atau mungkin berat air krn habis makan asin2 tp suka trauma liat berat badan naik pelan-pelan gini 😢
|
46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1247 kcal
|
Fat: 59.38g | Prot: 35.06g | Carbs: 152.97g.
Breakfast: Indocafe Coffeemix 3 in 1, Alpukat. Lunch: Tempe Bacem, Nasi Putih, V-Soy V-Soy Multi-Grain, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, Urap, Nasi Kuning. Dinner: V-Soy V-Soy Multi-Grain. Snacks/Other: Slai O'lai Nanas, Garuda Pilus Pedas, Indocafe Coffeemix 3 in 1, Pir Asia. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|