Weigh In record (no journal entry) for 03 September 2021
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1050 kcal
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Fat: 44.14g | Prot: 40.21g | Carbs: 129.49g.
Breakfast: Tempe Goreng, Energen Energen Rasa Vanila, Ubi Bakar Cilembu. Lunch: Terong Balado, Telur Dadar, Sayur Lodeh, Nasi Putih. Dinner: Selada Kol, Garam, Royco Royco Ayam, Daun Bawang, Cabai Merah atau Rawit, Telur. more...
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Losing 7 kg a Week
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anggrnsn's Weight History
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