Weigh In record (no journal entry) for 03 September 2021
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1342 kcal
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Fat: 46.38g | Prot: 114.05g | Carbs: 126.67g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Kukus atau Rebus, Tahu, Tempe. Lunch: Telur, Kubis, Cabai Merah atau Rawit, Cabai Panas, Bawang Putih, Bawang Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging), Tempe, Tahu. Dinner: ABC Saus Sambal , Telur, McDonald's Iced Lemon Tea, McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy, Putih Telur Matang. Snacks/Other: Pepaya, Tropicana Slim Sweetener Diabtx, Mentimun (Kupas). more...
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steady weight
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Dinny Harnany's Weight History
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