Weigh In record (no journal entry) for 03 September 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1296 kcal
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Fat: 56.99g | Prot: 52.11g | Carbs: 144.40g.
Breakfast: Ikan Lele, Chicken Nugget, Tempe Goreng Tepung, Nasi Putih. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sambal Goreng, Sawi Hijau, Telur Rebus, Chicken Nugget, Sunco Minyak Goreng, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Tempe Goreng, Sambal Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Gita Adila's Weight History
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