Weigh In record (no journal entry) for 03 September 2021
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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663 kcal
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Fat: 19.46g | Prot: 29.85g | Carbs: 30.02g.
Breakfast: Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: 飯, 野甘藍菜, 油炸豆腐, 綠葉生菜, 雞肉, 蝦. more...
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steady weight
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GrLa0913's Weight History
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