Weigh In record (no journal entry) for 03 September 2021
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59.6 kg
Lost so far: 20.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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457 kcal
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Fat: 10.95g | Prot: 32.64g | Carbs: 56.35g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar (1). Lunch: Ikan Asin, Nasi Putih, Chicken Vegetable Soup. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 0.4 kg a Week
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velyaregita's Weight History
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