Weigh In record (no journal entry) for 03 September 2021
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77.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1198 kcal
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Fat: 41.74g | Prot: 55.07g | Carbs: 158.27g.
Breakfast: Melon, Semangka, Sari Roti Roti Isi Coklat. Lunch: Uleg Sambal Pedas, Mentimun (Kupas), Selada Daun Hijau, Ayam Goreng, Buah Pir, Herbalife F1 Shake Mix, Herbalife Mixed Fiber. Dinner: Pangsit Goreng, Mie. more...
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Losing 2.1 kg a Week
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dinijuan140117's Weight History
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