Weigh In record (no journal entry) for 03 September 2021
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92.3 kg
Lost so far: 18.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1105 kcal
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Fat: 31.64g | Prot: 112.43g | Carbs: 99.80g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Indofood Bumbu Racik Tempe Goreng, Greenfields Skimmed Milk (200ml), Apel (tanpa Kulit), Pisang, Indofood Bumbu Racik Ikan Goreng, Minyak Bunga Matahari, Tempe, Pakcoy, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate. more...
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895 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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mimeecindy's Weight History
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