Weigh In record (no journal entry) for 03 September 2021
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1758 kcal
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Fat: 53.78g | Prot: 69.03g | Carbs: 250.39g.
Breakfast: 輕擂茶（三十九號北埔擂茶） 輕擂茶, Viola 綜合穀粒穀片, Madam Jan's 低脂希臘優格, 百香果, 芭樂. Lunch: 冬粉, 高麗菜, 滷味, 豬肉餡餅, 芭樂. Dinner: 義美 鮮乳薄餅, 白飯, 鳳梨, 炒青菜. Snacks/Other: 小美 香草冰淇淋. more...
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Losing 0.7 kg a Week
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小玲兒 LING's Weight History
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