Weigh In record (no journal entry) for 03 September 2021
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61.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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266 kcal
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Fat: 4.52g | Prot: 28.85g | Carbs: 28.90g.
Breakfast: 이마트 오트밀, 하림 닭가슴살 갈릭, 미주라 토스트. more...
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Gaining 2.8 kg a Week
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