Weigh In record (no journal entry) for 02 September 2021
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84.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1758 kcal
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Fat: 28.02g | Prot: 128.42g | Carbs: 265.03g.
Breakfast: Proteína de Soja Isolada, Farelo de Aveia, Banana Caturra. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Carioca Feijão Cozido, Buriti Arroz Branco. Dinner: Carne de Vaca do Peito (apenas Parte Magra Consumida), Cenouras, Tomates, Alface, Feijão Preto Cozido, Arroz Branco, Mandioca Cozida. Snacks/Other: Laranja Pêra, Banana Caturra, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Alface, Pão Francês, Profit Whey Isolate Protein Mix, Black Skull Creatine Turbo, Body Action Waxy Maize , Banana Caturra, Farelo de Aveia, Banana Caturra. more...
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3170 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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andersondeina1989's Weight History
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