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ritalucas
Journal
02 Sep 21
ritalucas's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
95.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
1115 kcal
Fat: 42.95g | Prot: 114.94g | Carbs: 68.37g.
Breakfast:
Ovo, Morangos, Batavo Iorgute Grego Pense Zero, Buritis Queijo Frescal de Soro de Leite.
Lunch:
Lasanha de Abobrinha.
Dinner:
Paleta Bovina Cozida, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Body Action Carnivoro.
more...
3704 kcal
Exercise:
Treadmill - 45 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, metabolismo basal - 2 hours, Google Fit - 20 hours and 5 minutes.
more...
Losing 0.1 kg a Week
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ritalucas's Weight History
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