jnevill's Journal, 16 Mar 14

jnevill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2014

109.5 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

1743 kcal

Fat: 48.96g | Prot: 171.41g | Carbs: 148.50g. Breakfast: Quaker Old Fashioned Oats, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Lucerne 2% American Cheese Slices, Metamucil Sugar Free Metamucil, Liberte Kefir 2% Milk Fat. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Baked Tenderloin Pork. Snacks/Other: HEB Classic water crackers, Nature's Bounty Fish Oil (1200 mg). more...

4689 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Standing - 7 hours and 40 minutes, Driving - 1 hour. more...

Gaining 1.0 kg a Week

Support

Comments

Okay, well, I was pretty sure my weight was up. One good day can't overcome a not-so-good week...

16 Mar 14 by member: jnevill


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jnevill's Weight History

View Complete History

jnevill's Journal, 16 Mar 14

Submit a Comment

jnevill's Weight History