matrya's Journal, 16 Mar 14

matrya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2014

109.7 kg Lost so far: 19.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

1645 kcal

Fat: 35.73g | Prot: 52.21g | Carbs: 74.52g. Breakfast: Жареная Говядина (Только Постное), Красные Помидоры, Жареное Яйцо. Dinner: Крюгер Пиво Разливное Красное, Мираторг Наггетсы Куриные Хрустящие. Snacks/Other: Яблоко, Зеленое Яблоко. more...

3617 kcal

Exercise: Swimming (fast) - 48 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

matrya's Weight History

View Complete History

matrya's Journal, 16 Mar 14

Submit a Comment

matrya's Weight History