Weigh In record (no journal entry) for 23 August 2021
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110.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 61.10g | Prot: 55.22g | Carbs: 153.12g.
Breakfast: Salatgurke, Lidl Dinkelbrot, Möhren, Kaffee mit Milch, Gut Drei Eichen Rindersaftschinken, Margarine. Dinner: Ja! Delikatess Kochschinken, Goldessa Frischkäse Kräuter, Aldi Dinkelschnitte, Butter, Butterbrezel. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Gutes Land 4-Korn-Joghurt Mild - Bircher Müsli. more...
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3258 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.5 kg a Week
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karina13 03 1979's Weight History
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