Weigh In record (no journal entry) for 16 March 2014
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106.6 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 69.51g | Prot: 118.21g | Carbs: 176.94g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Chicken Wing, Tomatoes, Sweet Onions, Lite Beer, Chicken Thigh, Chicken Drumstick, Veggie chips, Chicken Breast. more...
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Losing 3.2 kg a Week
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Mreasy50's Weight History
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