Weigh In record (no journal entry) for 16 March 2014
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56.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 54.68g | Prot: 63.55g | Carbs: 251.04g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Asian Veggie Patties. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Oranges, Apples, Pound Cake. more...
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1907 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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