Weigh In record (no journal entry) for 02 September 2021
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1388 kcal
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Fat: 62.53g | Prot: 57.13g | Carbs: 151.51g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bimoli Minyak Goreng, Salak, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Semur Daging, Perkedel Kentang, Cap Cay Kuah, Mie Telur (Ditambah, Masak). Snacks/Other: Keripik Singkong, Plum. more...
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steady weight
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risti123's Weight History
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