Weigh In record (no journal entry) for 02 September 2021
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1701 kcal
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Fat: 84.86g | Prot: 117.13g | Carbs: 136.46g.
Breakfast: 5 Days Croissant Creamy Peanut Butter, Yakult Probiotic Drink, Muscle First Whey Protein Isolate. Lunch: Daun Bawang, Wortel Dimasak, Ajinomoto Mayumi Pedas, Del Monte Chili Sauce, Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daun Bawang, Tahu Kukus, Wortel Dimasak, Muscle First Whey Protein Isolate, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom. more...
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Gaining 0.3 kg a Week
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mandaaa.'s Weight History
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