Weigh In record (no journal entry) for 02 September 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1128 kcal
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Fat: 48.44g | Prot: 58.11g | Carbs: 124.54g.
Breakfast: Teh Hijau, Telur Rebus, Kentang Rebus. Lunch: Healthi Ayam Suwir, Pepes Tahu, Tempe Orek, Kemangi, Kerupuk Putih. Dinner: Bakwan, Apel Fuji. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 2.1 kg a Week
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romadhonifi's Weight History
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