Weigh In record (no journal entry) for 02 September 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1120 kcal
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Fat: 25.81g | Prot: 152.48g | Carbs: 63.67g.
Breakfast: Pescado, Cebollas, Palta, Jujube Tiens Concentrado de Jugo. Lunch: Zapallo Hervido, Trucha al Horno o a la Parrilla, Cebollas, Tomates. Dinner: Pescado, Clara de Huevo, Braedt Jamón de Pavita, Té Verde. Snacks/Other: Leche de Soja (Fortificada con Calcio). more...
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Losing 2.1 kg a Week
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