Weigh In record (no journal entry) for 02 September 2021
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1199 kcal
|
Fat: 53.29g | Prot: 93.83g | Carbs: 85.01g.
Breakfast: Café Espresso com Leite, Farinha Aveia, Banana Prata, Queijo Canastra, Crepioca, Ovo Cozido. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Batata Doce Cozida. Dinner: Batata Inglesa Cozida, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Drumet. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariCabeiras's Weight History
|