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This is the highest weight in over 15 years.
I've embarked on this healthy lifestyle journey for, 27 years . Praise God, overcame a binge eating disorder, however, unhealthy habits remain. The cause for concern is the slow increase in weight , therfor, im digging in. Let's go !💪
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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369 kcal
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Fat: 16.85g | Prot: 6.84g | Carbs: 48.46g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Sugar Packet. Lunch: Colby Jack Cheese. more...
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Gaining 1.2 kg a Week
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