Weigh In record (no journal entry) for 07 March 2011
|
74.9 kg
Lost so far: 2.2 kg.
Still to go: 16.0 kg.
Diet followed: Not Applicable.
|
|
1263 kcal
|
Fat: 33.69g | Prot: 78.22g | Carbs: 205.69g.
Breakfast: Onions, Cherry Tomatoes, Red Hot Sauce, Egg Beaters - Original, Baby Spinach, Mushrooms, Bell Peppers, Light Blue Cheese Wedges, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee. Lunch: Fruit Naturals Mandarin Oranges in Extra Light Syrup, Deli Mustard, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Baby Spinach, Tomatoes, Multi-Grain Sandwich Thins, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: Bean Soup (Cup), Chicken, Spinach & Tomato Pasta (Savor Size). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Real Fruit Bites - Mango Chunks. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MusicFanatic411's Weight History
|