Weigh In record (no journal entry) for 02 September 2021
|
75 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
2096 kcal
|
Fat: 64.03g | Prot: 78.11g | Carbs: 283.95g.
Breakfast: Pão Branco, Continente Queijo Fundido. Lunch: Caldo Verde, Pão com Chouriço, Arroz Doce, Cerveja Normal, Coca-Cola Coca-Cola Zero (Lata), Continente Sanduíche Atum e Ovo. Dinner: Pão com Chouriço, Compal Néctar Tutti Frutti. Snacks/Other: Leite com Chocolate, A Vaca que ri Queijo Fundido. more...
|
|
2171 kcal
|
Exercise:
Hiking - 38 minutes, Driving - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|