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goldpoo
Journal
02 Sep 21
goldpoo's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
73.2 kg
Lost so far:
11.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
473 kcal
Fat: 11.24g | Prot: 11.81g | Carbs: 27.98g.
Dinner:
고로케, 본죽 야채죽.
more...
1998 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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goldpoo's Weight History
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