Weigh In record (no journal entry) for 02 September 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1647 kcal
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Fat: 48.52g | Prot: 85.70g | Carbs: 227.06g.
Breakfast: Frango Desfiado, Poços de Caldas Requeijão Cremoso, Mamão Formosa, Milho, Pullman Rap10 Integral. Lunch: Santa Helena Paçoca Diet, Alface Americana, Gatorade Uva, Taeq Arroz Integral, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Morangos, Açaí, Nutella Nutella, Nutella Nutella. more...
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417 kcal
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Exercise:
Weight Training (Bodybuilding) - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 0.3 kg a Week
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BiancaDickmann's Weight History
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