Weigh In record (no journal entry) for 02 September 2021
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1238 kcal
|
Fat: 50.70g | Prot: 88.10g | Carbs: 109.40g.
Lunch: ABC Saus Sambal, ABC Saus Tomat, Telur, Bawang Putih, Bawang Bombay, Dada Ayam, Tempe Rebus. Dinner: Telur, Tropicana Slim Sweetener Classic, Greenfields Hi-Calcium Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Snacks/Other: HiLo Teen Vanilla Caramel. more...
|
Gaining 2.9 kg a Week
|
|
|