Weigh In record (no journal entry) for 02 September 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1735 kcal
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Fat: 46.29g | Prot: 46.90g | Carbs: 243.19g.
Breakfast: Leão Chá Mate Natural, Maçãs Fuji, Café com Açúcar, Bolo de Chocolate. Lunch: Abóbora Moranga, Repolho Verde Cozido, Swift Feijoada, Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Refrigerante, Quero Ketchup Tradicional, Artesanal Esfiha Fechada de Carne. more...
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272 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 10.5 kg a Week
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Paulo Neris's Weight History
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