Weigh In record (no journal entry) for 02 September 2021
|
89.0 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1250 kcal
|
Fat: 30.00g | Prot: 103.00g | Carbs: 97.00g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Subway Turkey Breast Protein Bowl. Dinner: Kroger Whole Eggs (Medium), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Yoplait Greek 100 Protein - Black Cherry, Nature's Bounty Complete Protein & Vitamin Shake Mix, Atkins Snack White Chocolate Macadamia Nut Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|