Weigh In record (no journal entry) for 02 September 2021
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58.8 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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489 kcal
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Fat: 35.37g | Prot: 33.15g | Carbs: 8.65g.
Breakfast: Frimesa Queijo Mussarela, Copacol Salsicha de Frango, Yoki Amendoim, Entre Rios Ricota Fresca, Leitissimo Creme de Leite , Café. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Peito de Frango. more...
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1891 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Daniellits's Weight History
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