Weigh In record (no journal entry) for 02 September 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1312 kcal
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Fat: 43.88g | Prot: 85.83g | Carbs: 149.08g.
Breakfast: Serrano Jamón Serrano, Pan Integral, Higos. Lunch: Lechuga, Hacendado Aceite de Oliva Virgen Extra, Cebollas, Caladero Langostino Cocido, Arroz Integral (de Grano Medio, Cocido). Dinner: Tortita de Avena, Pan Integral, Cogollos, Hacendado Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha. Snacks/Other: Mascarpone, Gullón Galletas Choco Digestive, Galletas Saladas, Hacendado Queso Fresco Batido Desnatado 0%. more...
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1209 kcal
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Exercise:
trabajo 7 horas - 7 hours, circuito fitness - 45 minutes, pasear a Maya - 1 hour and 4 minutes, caminar 5 mil - 2 hours, cocinar - 46 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, pasear - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Noelia g's Weight History
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