Weigh In record (no journal entry) for 02 September 2021
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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441 kcal
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Fat: 27.95g | Prot: 9.33g | Carbs: 38.06g.
Breakfast: Салат из Помидоров и Огурцов, Омлет или Яичница с Грибами. Lunch: Faretti Dolce Cuore Какао-Бисквиты с Сочной Апельсиновой Начинкой. more...
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Losing 3.5 kg a Week
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