Weigh In record (no journal entry) for 02 September 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1095 kcal
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Fat: 42.33g | Prot: 75.85g | Carbs: 102.83g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Concombre (Pelé), Le Gaulois Pané Façon Milanaise. Dinner: So Shape Mac & Cheese White Cheddar. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Losing 2.8 kg a Week
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