Weigh In record (no journal entry) for 02 September 2021
|
75.8 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1157 kcal
|
Fat: 45.35g | Prot: 39.82g | Carbs: 167.29g.
Breakfast: Great Value Lactose Free Fat Free Milk, Campbell's Pork & Beans, Boiled Egg, Peanut Butter Cookie. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), Marketside Whole Baby Carrots, Sabra Roasted Pine Nut Hummus, Great Value Greek Nonfat Yogurt - Plain, Triscuit Crackers Original. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|