Weigh In record (no journal entry) for 02 September 2021
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56 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1670 kcal
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Fat: 76.12g | Prot: 53.70g | Carbs: 192.63g.
Breakfast: DeBeukelaer Prinzenrolle Cremys, Gut & Günstig Frühstücks Brötchen, Brombeeren, Gut & Günstig Speise Quark Magerstufe, Himbeeren, Rio Mare Thunfisch Paté, Heidelbeeren. Lunch: Golden Toast Butter Toast, Aldi Münchner Weißwurst. Snacks/Other: M&M's M&M's Chocolate, DeBeukelaer Prinzenrolle Cremys. more...
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Losing 0.7 kg a Week
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