|
semangat
|
57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 30.73g | Prot: 47.07g | Carbs: 168.89g.
Breakfast: Bengkoang, Pisang, Nanas. Lunch: Kerupuk Makanan Ringan, Sup Sayur (Rendah Sodium, dengan Air), Minyak Zaitun Ekstra Virgin, Kuning Telur, Putih Telur, Nasi Merah. Dinner: Putih Telur, Champ Sosis Ayam, Bimoli Minyak Goreng, Nasi Merah, Champ Chicken Nugget. Snacks/Other: Nutrijell Jelly Powder Coklat, Kurma, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrahelsyah's Weight History
|